Unlock the Secret of Saeuaukjuk: Authentic Flavors from South Korea’s MFDS Data

🇰🇷 The recipe below is based on official Korean MFDS (Ministry of Food and Drug Safety) data.

This guide, based on official MFDS (Ministry of Food and Drug Safety) data, presents an authentic recipe. Saewoo Auk Juk (Shrimp Mallow Porridge) is a comforting, nutritious Korean porridge blending mallow and shrimp. Ideal for light meals or recovery, this authentic Korean food delivers both taste and wellbeing.

**History of **
Auk Juk is traditional Korean nourishing food. Protein-rich shrimp makes it a robust recovery meal, embodying wholesome ingredients and culinary wisdom.

**Ingredients for Saewoo Auk Juk:**
* (Oat Rice): 100g (or regular rice)
* (Mallow Greens): 30g
* (Dried Shrimp): 25g
* (Cocktail Shrimp): 25g
* (Low-Sodium Doenjang): 30g
* Water: ~4 cups

**Cooking Steps for Authentic Saewoo Auk Juk:**

1. **Prep Mallow:** Wash, blanch 30s, rinse, squeeze dry. Chop.
2. **Soak Dried Shrimp:** Warm water, 10 min. Drain.

3. **Combine & Cook:** In pot, add rice, mallow, shrimps, doenjang, water.
4. Boil, then simmer 15-20 min, stirring until rice softens.

5. Serve hot.

**Nutrition Facts (Based on Official MFDS Data):**
* Calories: 201.3 kcal
* Protein: 16.7 g
* Fat: 3.5 g
* Carbohydrates: 25.8 g
* Sodium: 554.4 mg
* Dietary Fiber: 4.8 g
* Calcium: 219.0 mg
* Iron: 2.1 mg
* Vitamin A: 125.1 µgRE
* Vitamin C: 4.2 mg

**Mom’s Tips for the Best Saewoo Auk Juk:**
* **Mallow:** Blanching mallow reduces bitterness.
* **Consistency:** Start with 3 cups water; add more for thinner porridge. Thickens upon cooling.
* **Flavor:** Dried shrimp soaking liquid boosts umami (ensure clean).

**FAQ about:**

**Q: What is (Saewoo Auk Juk)?**
A: is a traditional Korean porridge with oat/regular rice, mallow, dried/cocktail shrimp, and low-sodium doenjang, valued for mild flavor and nutrition.

**Q: Can I make Saewoo Auk Juk vegetarian?**
A: Yes, omit shrimp. Substitute with mushrooms (e.g., shiitake) and vegetable broth for a vegetarian version.

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