Unlock the Secret of Yeoneoobeungui: Authentic Flavors from South Korea’s MFDS Data

🇰🇷 The recipe below is based on official Korean MFDS (Ministry of Food and Drug Safety) data.

This guide to Yeoneoobeungui (Salmon Oven Roast) uses official MFDS (Ministry of Food and Drug Safety) data for authenticity and nutrition. Learn how to make this delightful Korean dish, known for its healthy profile and simple preparation, offering a nutritious meal for any occasion.

Ingredients for Authentic Yeoneoobeungui

• Salmon (Yeoneo): 150g
• Onion (Yangpa): 50g
• Tomato (Tomato): 100g
• Paprika (Papeurika): 50g
• Carrot (Danggeun): 30g
• Garlic (Maneul): 20g
• Green Bell Pepper (Cheongpimang): 30g
• Lemon (Lemon): 1/4 piece
• Salt (Sogeum): 0.3g
• Black Pepper Powder (Huchutgaru): 0.01g
• Fresh Cream (Saengkeurim): 20g
• White Cream (Hwaiteukeurim): 50g
• Butter (Beoteo): 20g

Step-by-Step Yeoneoobeungui Recipe

1. **Prepare Vegetables:** Dice the onion, tomato, paprika, carrot, and green bell pepper into uniform, bite-sized pieces. Mince the garlic. Slice the lemon into wedges for garnish.
2. **Season Salmon:** Pat the salmon fillet dry. Season generously with salt (0.3g) and black pepper powder (0.01g) on all sides.
3. **Sauté Aromatics:** In an oven-safe pan or skillet, melt butter (20g) over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
4. **Add Vegetables & Cream:** Add the diced onion, paprika, carrot, green bell pepper, and tomato to the pan. Sauté for 3-5 minutes until vegetables begin to soften slightly. Stir in fresh cream (20g) and white cream (50g), mixing well. Let it simmer gently for 2 minutes.
   

   

5. **Assemble and Roast:** Create a bed of creamy vegetables in the pan. Place the seasoned salmon fillet on top. You can squeeze a little fresh lemon juice over the salmon.
6. **Bake:** Transfer the oven-safe pan to a preheated oven at 200°C (390°F). Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary based on salmon thickness.
   

   

7. **Serve:** Carefully remove from the oven. Garnish with fresh lemon wedges. Serve hot.
   

   

History and Cultural Context

Yeoneoobeungui (Salmon Oven Roast) isn’t a centuries-old traditional Korean dish like kimchi or bulgogi. Rather, it represents a modern fusion in Korean cuisine, adapting Western oven-roasting techniques to popular ingredients like salmon, which gained significant popularity in Korea in recent decades. It highlights a shift towards lighter, healthier, and more globally inspired meals while retaining a Korean preference for fresh, vibrant vegetables.

Nutritional Information (Based on MFDS Data)

This Yeoneoobeungui recipe provides a balanced meal:

• Calories: 285.9 kcal
• Carbohydrates: 15.5g
• Protein: 25.0g
• Fat: 13.2g
• Sodium: 250mg
• Cholesterol: 70mg

Mom’s Tips for Perfect Yeoneoobeungui

• **Don’t Overcook Salmon:** Salmon can dry out quickly. Check for doneness at the 12-minute mark by gently flaking the thickest part with a fork. It should be opaque throughout but still moist.
• **Flavor Boost:** For an extra layer of flavor, consider adding a pinch of dried herbs like dill or parsley to the cream sauce with the vegetables.
• **Vegetable Variety:** Feel free to substitute or add other quick-cooking vegetables like zucchini or mushrooms, adjusting the quantity slightly to maintain balance.

Frequently Asked Questions about Yeoneoobeungui

• **Q: What is Yeoneoobeungui?**
  A: Yeoneoobeungui is a Korean-style oven-roasted salmon dish, typically prepared with a medley of fresh vegetables and a creamy sauce.
• **Q: Can I prepare this dish without an oven?**
  A: Yes, you can pan-sear the salmon first and then gently simmer it with the cream sauce and vegetables on the stovetop, ensuring the salmon cooks through without drying.

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