Unlock the Secret of Naengtomatopaseuta: Authentic Flavors from South Korea’s MFDS Data

🇰🇷 The recipe below is based on official Korean MFDS (Ministry of Food and Drug Safety) data.

This guide, based on official MFDS (Ministry of Food and Drug Safety) data, presents an authentic Naengtomatopaseuta recipe. Naengtomatopaseuta (Cold Tomato Pasta) is a refreshing Korean-style pasta, ideal for warmer days. This article will show you how to make Naengtomatopaseuta with precise steps, ingredients, and nutrition insights for a delicious meal.

### Tips for Naengtomatopaseuta
* **Chill Sauce Thoroughly:** For peak refreshment, ensure your tomato sauce is completely chilled before combining with pasta. This enhances flavor and texture.
* **Al Dente Pasta is Key:** Cook penne precisely to al dente. Overcooked pasta can become mushy when cold. Rinse immediately with cold water after draining to stop cooking.
* **Balance Sweet and Tangy:** Lemon juice and sugar are vital for balancing flavors. Adjust to your preference for optimal harmony.

### The Refreshing Twist of Korean Pasta
While pasta is an Italian staple, Korea has uniquely adapted it. Naengtomatopaseuta (Cold Tomato Pasta) exemplifies this culinary creativity, offering a refreshing, cold version that reinvents traditional pasta with distinct Korean sensibilities. It incorporates vibrant flavors and textures, making it an ideal choice for warmer months, showcasing Korea’s innovative approach to global cuisine.

### Nutritional Information (per serving)
Based on official MFDS data, a single serving of Naengtomatopaseuta provides:
| Nutrient | Amount |
| :——- | :—– |
| Calories | 202.3 kcal |
| Protein | 7.5 g |
| Fat | 6.2 g |
| Carbohydrates | 30.1 g |
| Sodium | 250 mg |
*Note: These figures are based on the specific ingredients and quantities provided and may vary slightly with substitutions. Consult a health professional for personalized dietary advice.*

### Ingredients for Naengtomatopaseuta
(Yields one serving)
* **Main Components:**
* Tomato: 50 g
* Broccoli: 20 g
* Penne: 100 g (dried)
* Olive Oil: 10 g (for cooking main components)
* Black Pepper: 0.1 g
* **For the Sauce:**
* Garlic: 10 g (minced)
* Onion: 20 g (finely diced)
* Carrot: 20 g (finely diced)
* Cherry Tomatoes: 50 g (halved)
* Olive Oil: 10 g (for sauce)
* Broth: 400 g (vegetable or chicken broth)
* Sugar: 10 g
* Salt: 0.3 g
* Lemon Juice: 10 g
* Bay Leaf: 1 leaf

### How to Make Naengtomatopaseuta: Step-by-Step
1. **Prepare Vegetables:** Dice the regular tomato and broccoli. Halve the cherry tomatoes. Mince the garlic, and finely dice the onion and carrot for the sauce.
2. **Cook Penne:** Bring a pot of salted water to a boil. Add 100 g of penne and cook until al dente (typically 10-12 minutes). Drain immediately, rinse thoroughly with cold water, and set aside to cool completely.

3. **Sauté Sauce Base:** In a saucepan, heat 10 g of olive oil over medium heat. Add the minced garlic, diced onion, and diced carrot. Sauté for about 5 minutes until softened and aromatic.
4. **Simmer Sauce:** Add the halved cherry tomatoes, 400 g of broth, 1 bay leaf, 10 g of sugar, and 0.3 g of salt to the saucepan. Bring to a simmer, then reduce heat and cook for 15-20 minutes to meld flavors and thicken slightly. Remove the bay leaf.

5. **Finish & Chill Sauce:** Stir in 10 g of lemon juice. Remove the sauce from heat and let it cool to room temperature, then refrigerate for at least 1-2 hours until thoroughly chilled.
6. **Cook Main Vegetables:** In a separate pan, heat 10 g of olive oil. Add the diced tomato and broccoli. Sauté for 3-5 minutes until tender-crisp. Season with 0.1 g black pepper. Remove from heat and let cool.
7. **Assemble and Serve:** In a large bowl, combine the chilled penne, the sautéed tomato and broccoli, and the thoroughly chilled tomato sauce. Toss gently to combine all ingredients evenly.

8. **Garnish (Optional):** Serve immediately. You can garnish with fresh basil or a drizzle of extra virgin olive oil if desired.

### Frequently Asked Questions
* **What is Naengtomatopaseuta?** Naengtomatopaseuta is a refreshing Korean-style cold tomato pasta dish, characterized by its light, tangy flavor, often enjoyed during warmer months.
* **Can I prepare Naengtomatopaseuta ahead of time?** Yes, the sauce can be prepared a day in advance and chilled. The cooked pasta and vegetables can also be cooled and stored separately. Combine all ingredients just before serving for the best texture and flavor.

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